Make a thick paste of all these dry masalas, with water or oil.For this, you need 100 gms of cottage cheese. Always store this chutney in an airtight container, and it has a shelf life of a week at least. Some Indian housewives also add a teaspoon of sugar to this recipe. Grind all of the ingredients in a blender, till the consistency resembles a fine paste. Ingredients Mint leaves (washed and chopped)Ĭoriander or cilantro leaves (washed and chopped) I suggest to have the eggs with homemade mayo or mint chutney. You can have a single kebab and 3 eggs or change the ratio according to your taste. Start your day with Bulletproof Coffee, but you can switch it with a cup of green tea or any other beverage that you prefer. Day 2: Tuesday Breakfast Bulletproof Coffee Also, the recipe doesn’t require much time to prepare, hence is the go-to choice when running low on time. It is tastier and healthier than non-keto delicacies. Try Keto spinach egg omelette for the dinner. Somedays, I replace the peanuts with 6 almonds and 4 halves of walnuts. In the evening I have a handful of peanuts. However, you can have yogurt, cheese and cottage cheese in moderation and do keep a strict watch, on whether they throw you out of Ketosis or let you be. I always keep some blanched and ready in my fridge. It is a versatile ingredient that can be incorporated into all three meals. Blanched Broccoli with Salt and PepperĪs I have mentioned before Broccoli comes in very handy in Keto. Otherwise, always try to have fresh food. Also, keep ready-made and half-cooked meats only for an emergency, and for days you do not have time to cook. Different companies have different breakups, so be sure to check the label. You can sprinkle some chaat masala on it. Then I cut it into small roundels and pack it in a small Tupperware container. In a non-stick pan, I shallow fry it in ghee. So I just thaw the packet and take out 1 seekh kebab. In my freezer, you will always find a packet of ready-made mutton, chicken seekh kebab and of course bacon. Since I work 6 days a week, lunch has to be something that is easy to carry and can be eaten at room temperature. Related: 5+ Simple Keto Egg Recipes You Need to Try Today! Let it cook some more and take it off the pan. Once it is cooked to a fine golden color on one side, I flip it. To the whisked eggs I add a spoonful of fresh cream, before pouring it on a hot non-stick pan. Shami Kebab with Greek Yogurt and Sliced StrawberriesĬhicken Broth, Hard Boiled eggs, Honey Smoked BaconĬapsicum/Peppers stuffed with Cottage Cheese (Paneer)ĭownload Indian Keto Diet Plan PDF Free Day 1: Monday Breakfast Bulletproof Coffee Parboiled Cauliflower in Mayo with Mutton Seekh kebab Masala Omelette with Cheese with Smoked Bacon Hard-Boiled Eggs with Mutton Seekh Kebab, Mint Chutney Omelette Cooked in Butter with Bacon, Bulletproof Coffee MON | TUE | WED | THU | FRI | SAT | SUN 7-Day Keto Diet Plan Chart (Indian) WEEK DAYS Here is a complete 7-day Keto diet plan, and meal prep tips to set you up for weight loss success. Because the whole purpose of a diet plan is to simplify the meal prep process and save you time. Coming back to planning an effective Keto diet plan for weight loss, it doesn’t necessarily have to be overly complicated. I gave up dairy completely because milk is rich in lactose and can cause stalling. My Indian Keto diet plan includes dairy in the form of cheese and paneer and the use of stevia as the natural sweetener. When you design an Indian Keto diet plan for yourself, keep in mind the cooking time and shelf life of the food. Carbs and calorie break up for each meal.
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